The basic element of physical fitness is training the muscular strength of the whole body. Enhancing your daily and sporting performance abilities in a well-balanced manner increases overall strength. In our Strength Program, you will be put to the test as you focus on full-body muscle exercises, learn about the main groups of muscles in our bodies with professional training exercise methods on how to strengthen each, and the benefits of strength training such as improved heart health and mental health.

You can now join our Online Summer Camps without a monthly payment plan!

✅ No extra monthly fees added for Online Summer Camp
✅ One-time purchase of Summer Camps is ok
✅ Apply for other group courses any time you want

We’re inviting everyone to join us for Online Summer Camps!

For Online Summer Camps:

  1. Apply through the sign-up form with your details and information about your child’s English ability.
  2. We will confirm your signup for Summer Programs via email.
  3. Go to your Payment Info page and update or enter your credit card information if needed.


Get ready for a jam-packed fun summer with us!

In this course, you will be focusing on how to improve these core skills:


Basic Upper Body Muscle Strengthening
Training your upper body may make you imagine gaining huge biceps and shoulders. But studies from various child development studies show that children who train their upper body strength or partake in sports that focus on building muscle in the upper body is vital for a variety of skills such as improved handwriting, reactionary movement, improved mobility, fine motor skills, and self-help skills. Training the upper body also helps to build muscle around the heart, support the neck, improve posture, and develop spatial awareness.


Pull Force Development
To break down several muscle building concepts, two of the simplest yet most effective ways is to practice movements involving pushing and pulling. By training your muscles with pull exercises means to train your body to resistance, flexibility, good posture, and understand how we distribute our weight within our main muscle groups. In this course, you will train your whole body to pull and maintain proper form while developing resistance power.


Push Force Development
Training with push movements help to build a large group of muscles and are amongst the most common and popular way for athletes to build muscle. Push movements help with balance and overall development of power. In this course, you will practice several push movements and will even face challenges to push yourself off the ground!


Abdominal Training
A large part of strength building means to have a strong core, or abdomen area. You may think that building arm muscles is the key to make you stronger, but to truly achieve strength, your entire body relies heavily on your core. In this course, your core will develop more power and gain better stability for your entire body.


Upcoming GSA Fitness: Strength Volumes Coming Soon

Strength Volume 2: Upper Body Muscle Strengthening Development

Strength Volume 3: Lower Body Muscle Strengthening Mastery






Students that sign up for GSA Fitness courses will receive:



Online Summer Program 2022 Schedule

Camp Details

Camp 2: Strength Vol 2

Dates: 8/1 - 8/4

Times: 10:00 - 10:50 JST


Price:

¥13,300*

*New students who sign up for the GSA Fitness course will need to pay an additional one-time fee of ¥6,500 for the GSA Fitness kit. This fee is not required for future GSA Fitness courses.


Student Requirements

Age: 6+

Deadline

Deadline to sign up is 6/20.

Students who cancel their reservation before 6/20 will not be charged.


Additional Materials

Students will need to have these materials in order to participate:


Preparation Before Class


Sign Up To Reserve Your Spot!