Speed is the most important component of fitness. Adding speed work into your routine is vital when it comes to physical development. Agility requires balance and proprioception which speed training builds. No matter your favorite sport, speed training can always improve your athletic performance.
You can now join our Online Summer Camps without a monthly payment plan!
✅ No extra monthly fees added for Online Summer Camp
✅ One-time purchase of Summer Camps is ok
✅ Apply for other group courses any time you want
We’re inviting everyone to join us for Online Summer Camps!
For Online Summer Camps:
- Apply through the sign-up form with your details and information about your child’s English ability.
- We will confirm your signup for Summer Programs via email.
- Go to your Payment Info page and update or enter your credit card information if needed.
Get ready for a jam-packed fun summer with us!
In this course, you will be focusing on how to improve these core skills:
Toe Jump Development
Running is a succession of jumping movements and the rate of quickness you jump. Learning to jump faster on your toes will help to speed up your sprints. In Lesson 1, you will practice your quickness and timing with fun and challenging reaction games!
Arm Swing Development
Increasing speed does not only come from how fast your legs move, but how you distribute your weight throughout your whole body. In Lesson 2, you will learn why your arms are an integral part of improving your speed by practicing dynamic arm swing movements.
Stride Development
Now that you have learned how to improve your toe jumps and arm swings, Lesson 3 is all about how to lengthen your stride. Did you know that a core part of increasing your stride depends on how much you raise your knees? The higher you raise your knees to your chest, the longer your stride becomes. Put yourself to the test in this lesson as you and your classmates engage in exciting review games.
Pitch Development
In Lesson 4, the last skill to learn puts everything you and your classmates have learned together by building the flow of all the movements and moving your arms and legs from left to right smoothly. Challenge yourself in the review games, energizing practice tests, and have fun with your classmates!
Upcoming GSA Fitness: Speed Volumes Coming Soon
Speed Volume 2: Mastery of Base Skills
Speed Volume 3: Jumping Development
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Students that sign up for GSA Fitness courses will receive:
- GSA Fitness Performance Shirt
- GSA Eco-Friendly Water Bottle
- Yoga Mat
Online Summer Program 2022 Schedule
Camp Details
Camp 4: Speed Vol 1
Dates: 8/15 - 8/18
Times: 10:00 - 10:50 JST
Price: ¥13,300 (Includes tax)*
*New students who sign up for the GSA Fitness course will need to pay an additional one-time fee of ¥6,500 for the GSA Fitness kit. This fee is not required for future GSA Fitness courses.
Student Requirements
Age: 6+
Deadline
Deadline to sign up is 6/20.
Students who cancel their reservation before 6/20 will not be charged.
Additional Materials
Students will need to have these materials in order to participate:
- Exercise pants or pants in which they can move their legs easily
- Open space to stretch arms and legs without interference and away from sharp edges
- Towel (optional)
Preparation Before Class
- Students should prepare their open space before class
- While it is optional for parents/guardians to supervise their child, it is highly recommended in case of physical injury
Sign Up To Reserve Your Spot!