Yoga is the practice of accessing all aspects of our body, mind, and spirit. When children practice yoga from an early age, it brings a positive impact in numerous ways as well as helping to develop several important health skills. Yoga helps children manage anxiety, improve emotional regulation, boost self-esteem, increase body awareness and mindfulness, enhance concentration and memory, develop discipline, and reduce impulsivity. In this course, your child will learn basic to complex yoga moves with fun games, breathing exercises, and learn how practicing yoga daily will greatly improve both physical and mental health.

You can now join our Online Summer Camps without a monthly payment plan!

✅ No extra monthly fees added for Online Summer Camp
✅ One-time purchase of Summer Camps is ok
✅ Apply for other group courses any time you want

We’re inviting everyone to join us for Online Summer Camps!

For Online Summer Camps:

  1. Apply through the sign-up form with your details and information about your child’s English ability.
  2. We will confirm your signup for Summer Programs via email.
  3. Go to your Payment Info page and update or enter your credit card information if needed.


Get ready for a jam-packed fun summer with us!

In this course, you will be focusing on how to improve these core skills:


Practicing Mindfulness
When children learn how to practice mindfulness, it can help children notice their emotions and develop more neutral thinking by putting focus on how they feel after inhaling and exhaling at a slow pace. Being mindful allows children to manage their emotions carefully and builds self-control, and improve focus. In this course, you will be practicing mindfulness in playful ways by learning several animal-inspired yoga moves and breathing through your whole body.


Managing Stress and Stay Focused
While yoga is a great full body exercise to maintain physical health, yoga is also a beneficial practice when it comes to tackling stress relief and calming anxiety for both adults and children. Children are always told to have active minds and be engaged constantly, but their little brains need breaks too! Yoga helps to practice focusing on one thing, which can be their breathing, or holding balance of their bodies, or just having some fun without any judgment. Throughout this course, children will practice fun yoga movements that include full body movements that help reduce stress, as well as growth mindset exercises for children to express themselves through writing prompts, storytelling, self-portrait projects, and more.


Calming Exercises to Boost Self Confidence
Yoga teaches children to accept their bodies and how they can improve flexibility, stamina, and strength. With each yoga pose being broken down step by step and built into a flow, it can be fun, challenging, and accomplishing when children learn and complete an entire yoga flow. Failure is not a concept introduced in yoga; many challenging yoga poses encourage children to focus on improving, a skill that can carry onto other challenging parts in their lives. In this course, children will learn the importance of breathwork by building daily habits of 1-minute Breath Break, breathing exercises when they feel certain struggles, and more.


Express Yourself!
Lastly, children who practice yoga become more comfortable expressing themselves! During the Yoga program, you will get to learn a variety of yoga moves that we call 'Animal Poses', work on stretching your face muscles (who said making funny faces isn't beneficial?), and letting your body move with our dance breaks!


Upcoming GSA Fitness: Yoga Volumes Coming Soon

Yoga Volume 2: Meditation Basics

Yoga Volume 3: Flexibility Basics

Yoga Volume 4: Balance Basics





Students that sign up for GSA Fitness courses will receive:



Online Summer Program 2022 Schedule

Camp Details

Camp 1: Yoga Vol 1

Dates: 7/25 - 7/28

Times: 9:00 - 9:50 JST


Camp 2: Yoga Vol 2

Dates: 8/1 - 8/4

Times: 9:00 - 9:50 JST


Camp 3: Yoga Vol 1

Dates: 8/8 - 8/11

Times: 9:00 - 9:50 JST



Price:

¥13,300*

*New students who sign up for the GSA Fitness course will need to pay an additional one-time fee of ¥6,500 for the GSA Fitness kit. This fee is not required for future GSA Fitness courses.


Student Requirements

Age: 6+

Deadline

Deadline to sign up is 6/20.

Students who cancel their reservation before 6/20 will not be charged.


Additional Materials

Students will need to have these materials in order to participate:


Preparation Before Class


Sign Up To Reserve Your Spot!